The aim of a Remedial and Sports Massage treatment is to return the body to health following an injury. It is used to treat strains, sprains, and any other injury where the skin has not been broken including those conditions associated with lifestyle e.g. back ache or tennis elbow (repetitive strain injury).

Remedial and Sports Massage involves a more specific assessment of injuries and a range of techniques from Swedish massage through deeper soft tissue work to include where appropriate neuromuscular release, trigger point therapy and mobilisation.

Remedial Massage reduces aches and pains, increases range of movement and aids rehabilitation on new or chronic injuries. Sports men and women may have regular massages to address small muscle issues before they develop further and have an impact on their performance. Likewise it is suitable for non-sports men/women and addresses condition such as tendonitis, plantar fasciitis, whip lash, carpal tunnel syndrome to name a few.